Woah there! Now that was another craaaazy week!

It started the moment we stepped into the office on Monday morning, carried on into mid week and then swirled into a spiral of our hectic lives. 

All we can say, from the comfort of our bed is thank heaven it’s the weekend.

Two whole days we’ve been given to wipe the slate clean, recharge and reboot, ready to tackle the fresh, shiny new week ahead. There’s nothing we love more than a self-care Sunday. It’s the human equivalent of pressing the reset button, leaving us feeling content, rejuvenated, and ready to tackle the week ahead.

More than just a wellness industry buzzword, self-care is your opportunity to take care of your mental, emotional, and physical health. 

So, put on your Jayley loungewear or stay in your Jayley Pyjamas (no judgment), grab yourself a brew, sit back, and take five to read up on our self-care rituals to incorporate into your self-care routine this Sunday. 


Go on, you deserve it.